The new M.A.X. takes all the crucial factors that require an interval, functional, athletic or circuit training to motivate the trainer and drive it to maximum performance. The perfect training tool for your class formats. M.A.X.® is a pre-choreographed group fitness concept. The uniformity allows the target groups to be approached optimally and the customers can participate in every M.A.X. workout with the same exercises very effectively.
Intervall: 45s Work/Power 15s Rest/Pause