Feel The Beat, let the vibes of this mix guide you through a body journey, first dynamic, then increasingly rhythmic, the journey finds a grounding finale through softer, calmer beats.

Anona is polarity and the palindrome at the same time. Anona is the connection of the heartbeat between breathing and movement. Anona is the harmony of sound with body and mind. Anona is a feeling, an emotion that you will recognize at the end of your lesson.