Right regenerating is a determining factor, decisive for achievement in training and occupation. Who dares to give time to body and mind to take the sedate charms, will get the profit in the next race, training or in the occupational everyday life. The choice of music for this ride is set to a more meditative, rhythmic style of music that is designed to keep a fairly constant cadence and yet maintain a lower to a middle heart rate (60% - 72% of the maximum heart frequency). This is a wonderful way to recharge your energy and refresh your body, mind and soul.