Finally, the 5th edition of our BODYGRIP strength and endurance training program is here! Perfectly coordinated, exciting, with lots of input and based on the latest scientific findings! Fun and motivation are guaranteed. BodyGrip is an exciting and challenging group fitness program that complements the classic elements of barbell training with interval training. For the ultimate motivation, the optimal coordination of music and exercises plays a decisive role in the training and fun effect.

CONTENT OF THE PROGRAM
- Classic strength endurance training with barbells and free weights
- 2 Interval parts à 4 x 30/15 Sek.

YOUR ADVANTAGES
- No License fees
- Music perfectly matched to the exercises
- Training plans from different editions can be freely combined
- New every 3 months
- Two additional interval units

ONE ISSUE CONTAINS
- approx. 60 min. rousing, cool music
- 12 videos with various exercises
- Easy to understand and implement training plan