CD1: Tabata concept: Pause time: 10 sec. - Loading phase: 20 sec. - Repeat the exercise 8 times - Total time for each Tabata track 4min. Intervall 64-96c = 30sec.-45sec. Pause: 30sec. (64 counts) - loading phase: 45sec. (96 counts) - Repeat 3 times! It's perfect to combine 2 exercises in this Intervall structure or if u have a tough exercise - like a Burpee - it's great to have a bit longer rest CD2: Intervall 32-64c = 15sec.-30sec. - Repeat 4 times Pause: 15 sec (32 counts) - loading phase 30 sec (64 counts) Intervall 32-96c = 15sec.-45sec. - Repeat 3 times Pause: 15 sec (32 counts) - loading phase 45 sec (96 counts)