After the great success of our Interval Chart Hits #1 you can now enjoy the successor. Up to 23 interval tracks, in 3 different interval structures + 2 warm-ups and cooldowns make this 3-CD box the perfect tool for every workout class. This is where you'll get the absolute megahits with hits like "Don't Be So Shy", "This Girl", "Cold Water", "Show Me Love" or "Faded". In all intervals, as always, you will get a note from the accompaniment, indicating when it is time for the workout or the recovery phase. Short, crisp and intense, the training time flies in no time and good mood is also guaranteed. CD1 + CD2 have a different Warm Up and Cooldown. The interval tracks are identical and differ in their structure. Due to the different interval structures, there are fewer tracks on CD2 + CD3 than on CD1. CD 1: 30s Work / 15s rest CD 2: 45s Work / 15s rest CD 3: 45s Work / 30s rest The advantage of these mixes: an instructors voice counts and announces the start of exercise and rest time. Optimal motivational support!