The perfect tool for every interval, tabata and workout class! Also suitable for all forms of circuit training, high-intensity training and outdoor training. Megahits like "Hall Of Fame", "Something Just Like This", "No Diggity", "Got The Love". All songs in powerful new remixes with exact announcements, where the power and where the rest phases are! A warm-up complements this power tool and leaves nothing to be desired! CD1 Tabata: 8 x 20s Power / 15s Pause Interval: 4 x 45s Power / 30s Pause CD2 Interval: 4 x 30s Power / 10s Pause Interval: 4 x 45s Power / 15s Pause The advantage of these mixes: an instructors voice counts and announces the start of exercise and rest time. Optimal motivational support!