The explosive H.I.I.T. combo: Jumping meets Shadowboxer. For a full body workout of a special kind! Simulated boxing moves with the SHADOWBOXER fitness set combined with functional exercises and cardio moves! An intensive fitness workout to burn calories and strengthen the cardiovascular system. The infectious music will motivate you as well as push you to your limits and is perfect for any interval, H.I.I.T. or outdoor workout! Interval: 6 x 45/15