In the traditional Chinese philosophy, the elements earth, wood, fire and water as well as the element metal are anchored. The properties of metal are described as maturity, contraction, condensation, detachment and sinking. Feel the metal in our current "Go Deep" in your workout. Start with a harmonious activation and lead your participants step by step to their limits. Hammering beats, interrupted by melodic pauses and familiar sounds in a totally crazy mix with a sensationally crazy finale will give you goose bumps.