Gentle, clear sounds accompanied by subtle beats that have a profound effect but are not dominant. The music creates a relaxed atmosphere with subtle dynamics that ideally support mobilisation, stabilisation and flow. After approx. 40 minutes there is a 10 minute dynamic section (tracks 10 + 11) with 120 BPM, perfect for dynamic sequences and exercises, and the conclusion offers complete deep relaxation, making this music a wonderful addition to yoga, Pilates, fascia training and stretching.