An innovative, dynamic workout that bridges the gap between yoga, Pilates and functional training. Powerful, calm elements alternate with dynamic interval units and bring variety and diversity to the workout. Sabine Boesinger Yoga teacher, instructor for various associations and institutes about the yoga training over 500 hours, yoga therapist and freelance lecturer on topics related to relaxation and stress management, specialist book author and since 2015 owner of the yoga school Grean Yoga in Hamburg. "I love to feel my body in gentle or powerful movements and I am with heart and soul when I can accompany you in private or group classes. I am committed to providing you with a safe and efficient workout and I use my years of experience as a trainer and instructor, as well as the experiences from my everyday life as a mother."