PILATES FlowTonic® Vol. 4 is a seamless continuation of the predecessor. It emphasizes a harmonious, relaxed mix of soul, house and electro beats. The specific compositions set the basic pilates principles to the music and let them be heard. The at first rhythmic, later more and more floating, warm tones lead from the warm-up to the workout and culminate into relaxation while discreetly supporting concentration, centering, and fluidity of movement.