The "Power Interval" - series of MOVE YA! is structured like a classic endurance interval training. 5 - 6 minutes of load phases alternating with about 3 minutes of active relief phases.
All tracks are specially selected for these different phases. On the one hand they should give you full motivation for the load to reach your personal limit, on the other hand they should give you the necessary kick during an active recovery to stay in the active movement / recovery.
Activate your energy, test your limits, increase your performance and have fun doing it.